HEALTH-UP

The Top Five Fruits OF An Healthy Life.

The Five Fruits OF An Healthy Life- EAT THIS!!
Written by Jaycaption

The Top Five Fruits OF An Healthy Life- And Why You Should Eat Them

The world Healthcare professionals know that fruit is a highly nutritious and delicious, addition to any diet. With more than thousands of varieties of fruit available, you may wonder which ones you should eat prominently. Each type of fruit has its own unique set of nutrients and benefits to the human body. The key is to eat fruits of various species, as each species provides a different set of healthy nutrients.

Listed below are The Five Fruits OF An Healthy Life

1. Watermelon

 Watermelons are loaded with health-benefiting properties. Its rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. However, watermelon is best eaten in the daytime, especially for breakfast.
Outstanding benefits of watermelon:
  • Muscle soreness.
  • Reduces kidney disorders.
  • Hydrates your body.
  • Help prevent cancer.
  • Lowers blood pressure.
  • Good for your heart.
  • Improves digestion.
  • Help prevent asthma.

2. BLUEBERRIES

Blueberries are well known for their antioxidant and anti-inflammatory properties. In particular, they’re high in anthocyanin, a plant pigment, and flavonoid that gives blueberries their characteristic blue-purple color. This compound helps fight cell-damaging free radicals that can lead to disease.

Blueberries have a lot of health benefits as; Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables, therefore considered protective.

         BERRIES ARE KNOWN AS THE WORLD MOST HEALTHY FRUITS

 

  • They prevent heart diseases.
  • help to regulate blood sugar.
  • Good eye health medicine.
  • May alleviate gastrointestinal issues and UTIs.

NB  Blueberries are known as the “king of antioxidant foods”. They also reduce “DNA” damage, which may help protect against aging and cancer. Blueberries protect cholesterol in your blood from becoming damaged.


RELATED: Importance of Cucumber S*exually: Both Male and Female


3. NONI (JUICE)

Noni is a small evergreen tree found in the Pacific Islands, Southeast Asia, Australia, and India. It often grows among lava flows. It is a very rare fruit but with high medicinal qualities.
Human intervention studies also indicate that noni juice may improve joint health. Increase in physical endurance, increase in immune activity, and also aid weight management. It helps maintain bone health in women. Also, help maintain normal blood pressure, and improve gum health.
The Five Fruits OF An Healthy Life- EAT THIS!!

                EXTRACTED JUICE FROM RIPED NONI FRUITS

8 Stunning Facts About Noni (juice) you don’t know
  • Treats Arthritis; Noni juice helps alleviate pain.
  • Moisturises Skin.
  • Fights Aging: Noni juice is packed with Vitamin C and selenium, which helps fight free radicals, preserve skin elasticity and reverse the adverse effects of aging. See also!!! Old Ageing? Always Practice Out These Exercise Tips
  • Treats Scalp Irritation.
  • Reduces Stress.
  • Treats Fever.
  • Boosts Immunity.
  • Prevents Cancer; Noni has shown immune-stimulating and tumor-fighting properties.

4. APPLES

One of the most popular fruits, apples are full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health.

Healthwise, apples are very good vitamin C and plant polyphenols, which are disease-fighting compounds in plants. Consuming a lot of apples helps to lower the risk of stroke. Also cancer, overweight, heart disease, obesity, and neurological disorders.

 

The Five Fruits OF An Healthy Life- EAT THIS!!

 

            FACTS ABOUT APPLES
  • Apple trees take 4-5 years to produce their first fruit. …
  • Apples do ripen six to ten times faster at room temperature than if refrigerated.
  • Apples come in all shades of reds, greens, and yellows.
  • Two pounds of apples make one 9-inch pie.

   5. POMEGRANATE SEEDS

Pomegranate seeds are known for their tiny size but don’t let their size fool you. They contain higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals and protect cells from damage.

The Five Fruits OF Life- EAT THIS!!

These small seeds are filled with some of the most powerful plant-based nutrients (polyphenols). That helps decrease oxidative stress and inflammation. It’s known from research, that pomegranate seeds also link antioxidant compounds to lower blood pressure and cholesterol levels. Though these may be considered the smallest among all let’s see some facts about one of the Fruits OF An Healthy Life

  • Pomegranate helps to fight bacteria and fungus in your skin.
  • Punica ‘Wonderful’ is the best pomegranate.
  • One-half cup of pomegranate seeds contains 72 calories, 3.5 grams of fiber, and 12 grams of sugar.

One of the best ways of taking pomegranate: Try buying a whole pomegranate, cutting it in half, and removing the seeds. “Store the seeds in a glass container in the fridge then add them to smoothies, salads, and trail mix during the week.”


 RELATED: Does Tiger nut make you gain weight? Yes and How


 Another fruit that could be ranked “The Five Fruits OF An Healthy Life- EAT THIS!!” 

Oranges are packed with vitamin C and potassium. They also contain flavonoids and plant nutrients with anti-inflammatory properties. “They’re also the perfect fruit to eat before a long training run or other sports or aerobic activity.” Also, note that eating an orange is better than just drinking its juice.

SEE ALSO:

Red Palm oil Effect and Health benefits: Heart and Brain

At The Risk Of Aging Faster- Stop These 8 Bad Habits

 Essential Facts About Stress You should Know

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