Preventive Measures And Diabetes Cause

To know the preventive measures and different diabetes cause you would have to understand what diabetes is and the types of diabetes. Diabetes mellitus, commonly known as diabetes is a metabolic disease that causes high blood sugar in the body. The body hormone produces insulin that moves the sugar from the blood to the cells to use for energy. When there is diabetes the body does not make enough insulin or can not use the insulin produced by the body effectively.

Types Of Diabetes 

1. Type 1 diabetes: This is an autoimmune disease. The immune system attacks and destroys cells in the pancreas where insulin is produced. The cause of this is not known but the study shows that 10% of people with diabetes have this type.
2. Type 2 Diabetes: This occurs when the body becomes resistant to insulin and therefore the sugar builds up in the blood. It occurs mostly in people that are above 40 years.
3. Prediabetes: This occurs when the blood sugar is higher than normal but it is not high enough for a diagnosis of type 2 diabetes.
4. Gestational Diabetes: This is a result of high blood sugar during pregnancy. It is caused by an insulin-blocking hormone that is produced by the placenta.

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Symptoms Of Diabetes

1. increased hunger
2. Increased thirst
3. Weight loss
4. Frequent urination
5. Blurry vision
6. Extreme fatigue
7. An injury that doesn’t heal

Some specific symptoms that are common in men are

1. Decreased sex drive
2. Erectile dysfunction (ED)
3. Poor muscle strength

Specific symptoms found in women

1. Urinary tract infections
2. Yeast infection
3. Dry and itching skin

Type 1 Diabetes Symptom

1. Extreme hunger
2. Increased thirst
3. Unintentional weight loss
4. Frequent urination
5. Blurry vision
6. Tiredness

Type 2 Diabetes Symptom

1. Increased hunger
2. Increased thirst
3. Increased urination
4. Blurry vision 
5. Tiredness 
6. Injuries that are slow to heal
7. Recurring infections

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Gestational Diabetes Symptom

Women with gestational diabetes do not have any symptoms but it is often detected during the 24th to 28th week Of gestation through a sugar test or oral glucose tolerance test.

Diabetes Causes 

There are different causes associated with each type of diabetes.

Type 1 Diabetes 

It is medically unknown what exactly causes this type of diabetes. The immune system attacks and destroys insulin-producing cells in the pancreas. Genes may play a role in some people.

Type 2 Diabetes

This type of diabetes comes from a combination of genetics and lifestyle. Those obese and overweight people have a higher risk of this type of diabetes.

Gestational Diabetes

This is a result of hormonal changes during pregnancy. Women who are overweight when pregnant are likely to have this type of diabetes. Also, women who gain too much weight during pregnancy are likely to have this type of diabetes.

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Diabetes Complications

Diabetes causes a lot of damage to the organs and tissue in the body which might result in death in some cases if not properly managed.

Some of the complications are 

1. Heart Disease: Diabetes increases the risk of heart attack, stroke, coronary artery disease with chest pain, and narrowing of the arteries (atherosclerosis). 
2. Neuropathy/ Nerve Damage: Excess sugar can injure the walls of the tiny blood vessels that work with the legs. This can cause numbness, burning or pain, and tingling at the toes and fingers. If left untreated the person could his or her sense of feeling in the affected limb. Damage to nerves in the stomach can lead to vomiting, diarrhea, or constipation. It may lead to erectile dysfunction in a man.
3. Nephropathy / Kidney Damage: The kidneys contain millions of tiny blood vessel clusters that filter waste from the body. Diabetes can damage the filter system which can lead to severe damage to the kidney or kidney failure or kidney disease.
4. Retinopathy and vision loss: Diabetes causes damage to the blood vessels of the retina leading to blindness. It can also increase other eye conditions like cataracts and glaucoma.
5. Hearing loss: Diabetes can also cause nerve damage in the ears. Over time the walls of the tiny blood vessels in the inner ear can be damaged due to high sugar. This can lead to hearing loss.
6. Foot damage: Nerve damage in the feet or poor blood flow can increase the risk of foot complications. If left untreated, cuts and bruises can develop serious infections that may lead to amputation of the leg.
7. Skin conditions: Diabetes can lead to skin conditions like bacteria and fungal infections
8. Depression: Depression symptoms can affect diabetes management. It is common in people who have type 1 and type 2 diabetes.
9. Dementia: The poorer your blood sugar control the greater the risk of dementia.

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Complications Of Gestational Diabetes

1. Premature birth
2. Higher than normal birth weight
3. Increased risk of type 2 diabetes later in life
4. Low blood sugar
5. Jaundice on the part of the child
6. Still birt
7. High blood pressure
8. It May require a cesarean delivery

Diabetes preventive measures 

Type 1 Diabetes 

This type of diabetes is not preventable because it has to do with a problem in the immune system.

Type 2 Diabetes 

This type of diabetes can be prevented if it is caused by lifestyle. If it is genetic or it comes with age then it can not be prevented but can be managed by making better food choices, increasing exercise activity, and weight loss.

Ways To Prevent Diabetes 

1. Diet and fitness routine
2. Cut down on saturated and trans fat, and refined carbohydrate
3. Get at least 150 minutes per week of aerobic exercise
4. Eat more fruits, vegetables, and whole grains
5. East smaller portions 
6. Try to lose at least 7% of your body weight if overweight or obese

Gestational Diabetes

This goes away after pregnancy by might increase your risk of getting it later in life.

Conclusion

Diabetes causes a lot of damage to the organs and tissues in the body which can result in serious illness that can lead to death. The best preventive measures are to eat healthily and exercise regularly.

Discuss potential diabetes risks with your doctor if you are at risk. Regularly have your blood sugar level tested and follow your doctor’s advice for managing your sugar level.

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