HEALTH-UP

How to make Berry Banana Smoothie: Breakfast Antioxidant Food Recipes

Written by Jaycaption

How to make Berry Banana Smoothie

Some of the most potent superfoods are berries. They are teeming with disease-preventing antioxidants that shield us from cellular deterioration. They combine well with the banana and coconut water in this nutritious smoothie and are very delicious. You are welcome to combine fresh or frozen fruit including blueberries, raspberries, strawberries, and blackberries. This berry banana smoothie recipe makes a fantastic breakfast for any member of the family and is also free of dairy and gluten. Enjoy this cool smoothie in the summer or as a nice mid-morning or mid-afternoon pick-me-up.

Related: 10 Rich Antioxidants Foods To Include In Your Daily Diet

10 Breakfast Antioxidant Food Recipes you should miss…

We’ve put up a list of 10 easy and delectable breakfast antioxidants food recipes to keep you eating properly and support your healthy living objectives. These recipes will make your mouth wet.

  • Antioxidant Berry Banana Smoothie
  • Antioxidant Rich Breakfast Bars
  • Beet and Berry Smoothie Bowl
  • Whole Grain Blueberry Pancakes
  • Sweet Potato Protein Breakfast Bowl
  • Overnight Oats with Blueberries and Almonds
  • No-Bake Chocolate Chia Energy Bars
  • Ultimate Antioxidant Paleo Breakfast Bowl
  • Overnight Oats with Chia Seeds and Berries
  • Green Shakshuka

So in this article we shall be learning on how to make our Berry banana smoothie by oneself without stress…

How to make Antioxidant Berry Banana Smoothie for breakfast..

Ingredients

  • 1 cup unsweetened organic coconut water
  • 1 1/2 cups fresh or frozen mixed organic berries, such as strawberries, raspberries, blackberries, or blueberries.
  • 1 ripe banana (preferably frozen), cut into chunks.
  •  1 tablespoon protein powder, optional
  • 4 ice cubes, optional

Guidelines on how to make your Berry banana smoothie 

1). Assemble the ingredients.

Berry banana smoothie

2). Blend all ingredients in a blender at high speed until completely smooth.

Berry banana smoothie

3). Then pour into a large glass.

Berry banana smoothie made chilled

Related: 10 lunch & Dinner Antioxidant Foods & Recipes

Good healthy benefits taking antioxidants food as breakfast

Antioxidants are molecules that may shield your cells from free radicals, which have been linked to cancer, heart disease, and other illnesses. Free radicals are molecules that are created when food is broken down by the body, when you are exposed to radiation or tobacco smoke, or both.

Research has shown that antioxidants like lutein, zeaxanthin, and vitamins C and E lower the chance of developing significant eye conditions such as cataracts and age-related macular degeneration. Stock up on these antioxidants for the sake of your eye health because they are present in leafy greens, fruits, and nuts.

Different ways to Eat the berry banana smoothie as breakfast

  • Refreshing twist: Finish off the smoothie with a squeeze of fresh lime juice and/or a sprig or two of fresh mint.
  • Creamy texture: If you want to make the smoothie dairy-free, you can add nut milk; if not, you can use skim milk or yogurt.
  • Add honey for sweetness or pomegranate juice for more berry flavor to make it sweeter. The berries will become slightly thinner when liquid is added to the blender, but this will give them more room to travel around. Liquids should be added gradually to allow you to adjust the smoothie’s consistency to your preference.
  • Increase the amount of protein by adding a tablespoon or two of peanut or almond butter. Because the nut butter will make the smoothie thicker, you might need to add a little more coconut water to thin it out.

How to Keep (leftover Berry banana smoothie)

Leftover smoothies can be stored in the refrigerator in an airtight container for up to two days.

Additionally, you might make more of the recipe and freeze the extra for later. Freeze for up to three months after placing in an airtight container. Place in the fridge for several hours or overnight to defrost. If the ingredients have separated, shake or reblend.

You may like also:

10 Pizza Easy Recipes and Its Body Healthy Benefits

About the author

Jaycaption

I'm Joe Writes creatively using words and my writing skills are a passion I have developed for years to inspire, motivate, and elevate the minds of my readers.

I aim to create quotes to inspire and unlock your full potential toward achieving your goals, both in your personal. unprofessional and professional lives.

P.S.: Always remember to use the comment box and share your favorite reads!

Sincerely,

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