Essential Facts About Stress You should Know
Stress is your body’s response to anything that requires attention. . Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less. But here are some essential facts about the stress you should know
Essential Facts About Stress You should Know
1. The skin Is Stress Sensitive
Acne breakouts can occur in some people, while others might have itchy rashes. Both symptoms are related to an inflammatory response from stress.
2. Frequent stress decreases your immune system
In turn, you’ll likely experience more frequent colds and flu, even when it isn’t the season for these illnesses.
3. In women, stress may cause menstrual cycles imbalance.
Some women may miss their period as a result of being stressed.
4. Stress affects libido most time.
One study Trusted Source found that women reported feeling less interested in sex when they were anxious. Their bodies also reacted differently to sexual stimulation when they were anxious.
5. Chronic stress can lead to drug abuse
People who experience a lot of stress are more likely to smoke cigarettes and misuse drugs and alcohol. Depending on these substances for stress relief can cause other health problems.
6. Stress increases chances for type 2 diabetes
This is associated with cortisol releases that can increase blood glucose (sugar) production.
7. Ulcers may get worse
Although stress doesn’t directly cause ulcers, it can aggravate any existing ulcers you may already have.
8. Weight gain from chronic stress is possible
Excessive cortisol releases from adrenal glands above the kidneys may lead to fat accumulation. Stress-related eating habits, such as eating junk food or binge eating, may also lead to excess pounds.
9. High blood pressure develops from chronic stress
Chronic stress and an unhealthy lifestyle will cause your blood pressure to rise. Over time, high blood pressure can cause permanent damage to your heart.
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10. Stress is bad for your heart
Abnormal heartbeats and chest pain are symptoms that can be caused by stress
11. Past experiences can cause stress later in life
This could be a flashback or a more significant reminder related to post-traumatic stress disorder (PTSD). Women are up to three times Trusted Source more likely to have PTSD than men.
12. Genes do dictate the way you handle stress
If you have a family member with overactive responses to stress, you might experience the same.
13. Poor nutrition can worsen stress
If you eat a lot of junk or processed foods, the excess fat, sugar, and sodium increase inflammation.
14. A lack of exercise is stress-inducing
In addition to being good for your heart, exercise also helps your brain make serotonin. This brain chemical can help you maintain a healthy outlook on stress while warding off anxiety and depression.
15. Relationships play a key role in your daily stress levels
A lack of support at home can make stress worse, while not taking time off with your friends and family can have similar effects.
16. Knowing how to manage stress can benefit your entire life
According to research, people who manage stress tend to live longer and have healthier lives.
17. Women appear more prone to stress than men
Women are more likely to experience more physical signs Trusted Source of stress compared to their male peers.
This doesn’t mean that men don’t experience stress. Women after stress reflect on them easily. But, men are more likely to try to escape from the stress and not exhibit any signs.
18. Stress overburden our mind with incessant worries
You may be flooded with thoughts about the future and your daily to-do list. Rather than focusing on one item at a time though, these thoughts bombard your mind all at once, and it’s difficult to escape them.
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19. It makes you feel jittery
Your fingers may shake, and your body might feel off-balance. Sometimes dizziness can occur. These effects are linked to hormonal releases — for example, adrenaline can cause a surge of jittery energy throughout your body.
20. Stress can make you feel hot
This is caused by a rise in blood pressure. You may get hot in situations where you’re nervous too, such as when you have to give a presentation. Most times, these are usually a big deal for introverts to control especially when they have to face a crowd for a presentation.
21. Being stressed can make you sweat
Stress-related sweat is usually a follow-up to excessive body heat from stress. You might sweat from your forehead, armpits, and groin area.
22. Digestive problems may occur
Stress can make your digestive system go haywire, causing diarrhea, stomach upset, and excessive urination.
23. Stress can make you irritable, and even angry
This is due to an accumulation of stress’s effects in the mind. It can also occur when stress affects the way you sleep.
24. Over time, stress can make you feel sad
Constant overwhelming stress can take its toll, and bring down your overall outlook on life. Feelings of guilt are possible too.
25. Long-term stress can increase your risk of mental health disabilities
According to the National Institute of Mental Health, anxiety and depression are the most common.
26. Insomnia may be stress-related
When you can’t quiet down racing thoughts at night, sleep may be hard to come by.
27. Daytime sleepiness can happen when you’re stressed
This may be related to insomnia, but sleepiness may also develop from simply being exhausted from chronic stress.
28. Chronic headaches are sometimes attributed to stress
These are often called tension headaches. The headaches may crop up every time you encounter stress, or they may be ongoing in cases of long-term stress.
29. With stress, you may even find it difficult to breathe
Shortness of breath is common with stress, and it can then turn into nervousness.
People with social anxiety often have shortness of breath when they encounter stressful situations. The actual breath issues are related to tightness in your breathing muscles. As the muscles get more tired, your shortness of breath may worsen. In extreme cases, this may lead to a panic attack. Don’t forget to check out the post on
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